Independent and neutral resources for effective, efficient arbitration hearings in New York City
Following the enthusiastic response to our inaugural session, #YogArb returns with a new-year-focused practice designed to help practitioners pause, reset, and begin the year with intention. Open to all levels, including those new to yoga.
This second edition, to be held at Freedom Yoga Martin Road, invites practitioners to refresh and recalibrate as the new year gathers momentum. The guided vinyasa flow will emphasise mindful movement, steady breathing, and gentle transitions to support focus, balance, and sustainable energy. Designed to be accessible and inclusive, the class welcomes participants with little or no yoga experience, as well as those returning to the mat. Join us for a considered moment of renewal, followed by an informal wind-down and networking session at nearby Beast & Butterflies, before stepping back into the pace of professional life.
Participants are welcome to join the yoga session only or both the yoga and networking sessions.
